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Know Your Horses
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Your capacity, agility, and power to move through your life depends upon what is pulling you forward. What you lead with scouts ahead, tests the ground and establishes the course. Like the horses that pull a wagon-coach, your journey depends on what you’re leading with, your journey depends on those horses. Coaches with only one horse move safely. There is [...]
Read More →Breathing Through
When you experience pain what do you do? Does it depend on the type of pain? Would your choice of action change if it was physical, emotional, relational, or spiritual pain? Regardless, if you jump around after stubbing your toe, scream aloud when your lover pisses you off, or seclude yourself after failing financially, when you experience some form of [...]
Read More →Are You Missing a Face?
When you look in the mirror, who is it that is looking back at you? What is it you see in that reflection? Do you notice hair, eyes, nose, mouth, cheeks, ears, neck, all crafted together to form what is called your face. Perhaps you see a person who is called father, mother, wife, husband, teacher, lawyer, database technician, or [...]
Read More →Zoom In and Out of Experience
Imagine being in a plane. Up in the air a couple thousand feet, safe, comfortable and looking out the window. Down below you see a large amusement park. You can see the various thrilling rides and carnival tents. From your vantage point you notice the rollercoaster – several coaster-cars joined together, quietly gliding, smoothly and gracefully, creating elegant arcs along [...]
Read More →Your Body for Everyone
Try this. Wherever you are right now place your attention on your physical body. With your awareness feel all you can of your body. The back of your hands, the curve of your cheeks, the front of your chest, and the tops of your feet. What else can you feel? Do you have any tight, knotted or sore muscles? Any [...]
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